Dr. Vidya Seshadri is a fertility consultant based in London, specializing in reproductive endocrinology, recurrent pregnancy loss, and individualized fertility care. She believes in combining clinical precision with compassionate support to guide couples through complex reproductive journeys.
Maintain a healthy weight, eat a balanced diet rich in fruits and vegetables, exercise regularly, avoid smoking and excessive alcohol consumption, and manage stress levels.
If you're under 35 and have been trying to conceive for a year without success, or if you're over 35 and have been trying for six months without success, it's advisable to consult a fertility specialist.
